When it comes to hiking terrain, Virginia has a surprisingly impressive variety. From waterfall hikes to mountain peaks, shoreline strolls, and more, there’s no better way to experience the state than by hiking it. And then there are some hikes that are simply extraordinary, even for these high standards, and this sand cave hike in Virginia is one of them.

The White Rocks Overlook and Sand Cave Trail in Virginia is one such adventure that’s sure to leave you speechless. For the immersive experience, hikers can embark on a 9 mile loop; however, the trail system at Cumberland Gap Park is extensive and allows for shorter alternatives (phew!). Here’s more on the incredible sites you’ll encounter on this sand cave hike in Virginia.

DM/flickr
Nestled along the ridgeline at Cumberland Gap lie two extraordinary natural formations: White Rocks and the Sand Cave. While 9 miles is certainly a lofty distance for a day hike, completing this trek provides incredible views of both sites, not to mention the impressive stretches in between. Fortunately, Cumberland Gap has an extensive trail system which allows hikers to take shorter spur trails to the main attractions.
DM/flickr
The first and most visited of these attractions is the Sand Cave, a naturally occurring phenomenon that is equal parts beautiful and unusual. While the cave appears to be made from limestone, it’s actually a massive sandstone rock that has been eroded into its current formation by the wind. This has also resulted in nearly an acre and a half of multi-colored sand. In fact, the unusual colors of this structure are what draw visitors to Cumberland Gap Park.
Jeff Moore/flickr

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DM/flickr
At the opening of the cave, you’ll also notice a beautiful stream and, depending on the time of year, brightly colored Hemlocks and Rhododendrons. After spending plenty of time marveling at the Sand Cave, hikers can follow signs back and continue towards the White Rocks.
DM/flickr
Historically, these cliffs have served as a landmark for explorers traveling around Cumberland Gap. It’s estimated that before 1810, as many as a quarter million explorers made their way through this pass en route to the Ohio Valley. Located right along the Virginia/Kentucky border, this expansive viewpoint is truly unforgettable.
Jeff Moore/flickr
Jeff Moore/flickr
The reason why these rocks appear so white, especially from a distance, is due to the white quartzite pebbles which have embedded in the sandstone. No matter which trail you've chosen, there's no denying that the terrain of these trails is pretty strenuous. So if you have time for it, the overlook can make for a perfect picnic location.

For more information on this sand cave hike in Virginia, the trail systems of the park, and parking details, be sure to visit the National Park Service website. If you’re looking for an outline of the 9-mile loop, be sure to refer to this helpful trail overview. Have you taken any of these trails at Cumberland Gap Park or seen these incredible geological features? Be sure to share your experience of this sand cave hike in Virginia with us!

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Sand Cave Hike in Virginia

Beth C. | July 20, 2020

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Cumberland Gap, Virginia 24248, USA