The healing properties of salt have been used for hundreds of years, but it has become a rising trend in America over the last couple of years. There are many (touted) health benefits to breathing deep in a salt cave and the experience is rather relaxing. In Nashville, Tennessee, there is a hidden away place called Salt and Soles that gives these guests an immersive and soothing salt cave experience you will want to try.

Salt and Soles is a hidden-away oasis for relaxation that opened its doors just a few short years ago. The owner, however, has been living and practicing this lifestyle for almost her entire life. Connie Chang is a licensed reflexologist with a passion for holistic therapy.
Salt and Soles/ Facebook
In 2017, it was time to make her dream a reality and create a haven for relaxation, and Salt and Soles was born. Now you can enter what is considered the number one salt cave in the city!
Salt and Soles/ Facebook
The floor is made entirely of salt, as are the crystalized walls. The soft glow of light and the warm environment make it the perfect place to breathe deep and allow your troubles to melt away.
Salt and Soles/ Facebook

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There are rotating events throughout the week, like sound baths and instructor-led yoga classes that take place right in the salt cave!
Salt and Soles/ Facebook
As a well-practiced reflexologist, Connie can assist you in a session too. Using her learned skills over the years she can give you a treatment that will allow you to fully relax and destress from life’s worries.
Salt and Soles/ Facebook
The soft glow of the lamps, the soothing feel of the Himalayan salt, and the zero-gravity chairs will bring you to an optimal place of comfort and rest.
Salt and Soles/ Facebook

Salt and Soles is the number one salt cave in Nashville, Tennessee, and is just waiting for you to destress and find peace. If you are looking for the health benefits of visiting a salt room or just looking for a quiet place to just get away from it all, pay them a visit — you won’t regret it! For more information, please visit the Salt and Soles website. 

Work up an appetite while chilling out? Head on over for a healthy meal at AVO in Nashville. 

For more ways to treat yourself check out our friends at Spa Finder to find the perfect place near you. 

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Featured Addresses
Salt and Soles, 1216 Wedgewood Ave, Nashville, TN 37212, USA