For those of you who love to hike, did you know this activity comes with physical benefits, such as decreasing the risk of certain respiratory problems? Wow. That’s surely good information to consider after the 2020 pandemic experience we all endured. Of course, there are the more obvious benefits of building stronger muscles and bones and improving heart health as well, not to mention the mental health benefits of just being out in nature. Another interesting fact is there are more than 200,000 miles of hiking trails in the United States, and that number grows by 3,000 miles each year. Let’s explore a trail covering a minuscule almost seven miles out-and-back that’s one of the best hikes near Mountain Rest, S.C. you can take.

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Have you ever hiked this trail near Mountain Rest, S.C.? Do you prefer easy, moderate, or difficult hikes?

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