Traffic, work, and the general state of the world can be really frustrating. If you are feeling down from stress while living in New York, there is a solution. Smash therapy involves a controlled, safe environment where you can break things to release stress. And did you know you can engage in smash therapy right here in New York? Smash Therapy in Rochester is the area’s very first rage room. It’s an incredible experience that will let you smash out your frustration with no judgment or danger.

The facility is a massive 2,200-square foot building with multiple rooms that are set up for individuals or groups to let loose in.
Smash Therapy/Google Maps
Each room has a speaker with an auxiliary hookup so you can play some Rage Against the Machine while literally raging against a machine.
Safety gear and smashing tools are provided. You'll get a crowbar, baseball bat, golf club, and sledgehammer.
Smash Therapy/Google Maps
There are so many items to smash here. If you've ever worked at an office and fantasized about destroying the temperamental office printer, you can even get one of those here.
Smash Therapy/Google Maps

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One special package includes the option to demolish a car! You and your group members get 45 minutes to go to town on an old junker.
Smash Therapy
This is a great way to relieve stress in a danger-free, judgment-free zone.
Smash Therapy
They've also got a black light splatter paint room, so you can go wild with paint but not actually have to clean anything up!
Smash Therapy
Axe throwing packages are now available as well.

If all that sounds like a real smash to you, visit the Smash Therapy website or Facebook for more information. You can even go ahead and reserve a session online.

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Smash Therapy, 1225 Jefferson Rd Suite 18, Rochester, NY 14623, USA