We all have stress in different forms. With a 24-hour news cycle and the daily woes of every day life, who can help it? What we can help is how we deal with it. For some that might mean heading out for a hike in the woods. Others might need some fresh air at the coast. Others might need some good ol’ fashioned release in the form of breaking things and that’s why this place exists!

Located in the downtown area of historic Somersville, you'll find Total Breakdown.
Google Maps
This unique and unexpected addition to the area offers guests the opportunity to release their stress by donning protective gear and smashing objects until they feel better.
Total Breakdown / Google
First you'll choose your package. This is the most important part and depends on just how much tension you want to release!
Total Breakdown / Facebook
Packages range from 15 to 30 minutes and allow either one or two people in the smashing room.
Total Breakdown / Facebook
Items in the room include things like large and small glass items, various appliances, and electronics and bottles.
Total Breakdown / Facebook

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We think this is a pretty great way to recycle things! You can choose your own items from their room of non-yet-smashed things, or go the easy route and choose a box that they've already prepared.
Total Breakdown / Facebook
Next you'll choose how to smash! Things like baseball bats, golf clubs, and crow bars are all an option.
Total Breakdown / Facebook
Your items will be displayed in the room in a way that lets you have at it!
Total Breakdown / Facebook
Next, think about all the tension you want to release. It's not uncommon to feel some fear at this point. Intentionally breaking things can be hard!
Total Breakdown / Facebook
But that won't last long. Once you start, you might not want to stop!
Total Breakdown / Facebook
The best part is that you won't need to be involved in the clean-up. Simply break things, then head on home with a clear head and some much needed stress-relief.

Total Breakdown is open Friday 3 p.m. to 8 p.m. and Saturday through Sunday from 1 p.m. to 8 p.m. The cost of releasing your stress ranges from $15 to $75 depending on the package you choose. Packages vary in length of time you’ll have to smash things and what you’ll be able to break. You can also bring your own box of things to break as an add-on to a package for $10 or as a standalone package for $20. Be sure to check their website for more information on what’s included in each package and to reserve your time. Also, keep an eye out for changes to their schedule. You can follow them on Facebook and they can be reached on 603-692-7100.

Another great way to relieve your stress is by visiting the tropics! Not possible? Don’t worry, you can do it right here by checking out these 10 places in New Hampshire that are like a Caribbean paradise in the summer.

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Featured Addresses
Total Breakdown, 82 High St, Somersworth, NH 03878, USA