Work, school, family, and everything else going on in the world — it’s hard to sustain the pace to keep up with it all on a daily basis. To recharge, taking breaks to reset the mind, body, and spirit is essential. Sometimes this requires a long span of time, but even if you can only carve out an hour or two for yourself, it’s worth it, and you can do it here at this Lakes Region spa.

Cascade Spa & Salon is located inside the beautiful setting of Mill Falls At The Lake on Meredith Harbor.
Mill Falls at the Lake
Cascade Spa & Salon's focus is on providing guests with the perfect treatment to achieve balance and rejuvenate.
Mill Falls at the Lake
Cascade is a place where you can slip on a robe and make a short escape from the stresses of daily life.
Mill Falls at the Lake
If self-care is what you seek, let the staff at Cascade spoil you with expert treatments.
Mill Falls at the Lake

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As part of a year-round resort, Cascade's treatments correspond to the changing of the seasons.
Mill Falls at the Lake
Cascade's services include massage, facials, body treatments, manicures, and pedicures.
Mill Falls at the Lake
For quiet time away from both the world and other people, the spa provides private spaces for solitude.
Mill Falls at the Lake
If your life involves playing hard but relaxing harder, Cascade Spa & Salon is the perfect place to find calm among the chaos.
Mill Falls at the Lake/Facebook

To view the complete menu of services and to book your appointment, visit the Cascade Spa & Salon section of the Mill Falls at the Lake website.

Are you looking for more ways to relax around New Hampshire? Here are 8 peaceful spots to visit, escape to these 10 secluded campgrounds, or stay up in this off-the-grid treehouse.

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Mill Falls at the Lake, 281 Daniel Webster Hwy, Meredith, NH 03253, USA