City life is fun, exciting, but can be a bit exhausting after a while. If you’re in need of a day of relaxation, you’re in luck. There’s a salt cave that’s only a 20 minute drive from Baltimore. If you’re wondering what the heck a salt cave is, then read on and prepare to be WOWed…

The Salt Sanctuary of Maryland is located in Elkridge. A quick trip down Route 95 will lead you to this spot.
Yelp / Ruth L.
Once you've arrived for your appointment, have a seat in the serene lobby.
Yelp / Ruth L.
When the time comes, you'll be led down a hallway to the salt cave. Before you can enter, you'll be asked to cover your feet to protect the pristine sand. You'll also be given a set of headphones.
Facebook / The Salt Sanctuary of Maryland

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Upon entering, you'll be greeted with this sight. The walls and ground are coated with micronized dry salt, which is known to clear the sinuses, relieve respiratory inflammation, and even clear up eczema.
Facebook / The Salt Sanctuary of Maryland
Sit back in the zero-gravity chairs and let your worries melt away. Let the salt cleanse you from the inside as you deeply breathe in and out for 45 minutes.
Salt Sanctuary of Maryland Website
The low lighting combined with the peaceful sounds of the headphones makes the experience even more calming.
TripAdvisor / management
Although salt therapy is relatively new in the US, it's actually been around for centuries. It's not hard to see why a visit here can reset your mind and body.

 

According to the Salt Sanctuary website, salt therapy is said to help the following conditions:

Allergies, Asthma, Sinusitis, Chronic Post Nasal Drip, Chronic Obstructive Pulmonary Disease (COPD), Chronic Bronchitis, Psoriasis, Eczema, and Stress

To book an appointment, visit the website here.

Have you tried salt therapy? If you prefer to relax among nature, check out these natural hidden gems around Baltimore.

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